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OK so today I worked up a sweat for the second day. Not just a sweat but my shirt is wet an my dog was licking it off my face! ;-) And I feel great! I'm loving it again but it seems that every time I get started something happens to me and I have to quit. There is kinda now! When I walk my BP goes down. After this walk it was 95/60! I'm glad I didn't take my meds b4 I walked. So my day begins and you guys have a great day too! i think we're taking the boat out. Well if its not so crowded.
다이어트 캘린더 보기, 2018년 05월 26일:
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1308 kcal
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지방: 48.40g | 단백질: 85.76g | 탄수화물: 149.59g.
아침 식사: Simple Truth Whey Protein Powder, Nutiva Coconut Flour, Bob's Red Mill Flaxseed Meal, Cocoa Powder (Unsweetened), Egg, Silk Unsweetened Cashew Milk, Quaker 100% Whole Grain Oatmeal. 점심 식사: Trader Joe's Raw Pistachios, Trader Joe's Raw Pumpkin Seeds, Baby Spinach, Silk Unsweetened Cashew Milk, Great Value Frozen Whole Strawberries, HEB Black Eyed Peas, Spectrum Chia Seeds, Trader Joe's Healthy 8 Chopped Veggie Mix. 저녁 식사: CiCi's Pizza Chicken Bacon Club, House Salad, Jason's Deli Steamed Veggies. 간식/기타: Simple Truth Whey Protein Powder, Nutiva Coconut Flour, Bob's Red Mill Flaxseed Meal, Cocoa Powder (Unsweetened), Egg. 더보기
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2347 kcal
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운동:
4489 steps 2 miles - 46 분, 휴식 - 15 시간 14 분, 숙면 - 8 시간. 더보기
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