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Happy lost some weight. Feeling tired and depleted. Will need to concentrate on work life balance. Felt the urge to binge eat yesterday but my brain promptly said no. happy about that I guess I am beginning to mature eating wise. I have a breakfast tomorrow morning and seafood dinner, so I will make sure I hit the gym before.
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107.9 kg
지금까지 감소한: 46.2 kg.
남은양: 20.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 26일:
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1042 kcal
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지방: 50.17g | 단백질: 134.27g | 탄수화물: 13.03g.
아침 식사: Bulk Nutrients Protein Matrix, Professional Whey Micellar Casein MPI, Rivalus Promasil Milk Chocolate. 점심 식사: Barramundi. 저녁 식사: Cooked Green Cabbage (Fat Added in Cooking), Beef Steak. 간식/기타: Benifex Fish Oil (1000 mg), Almonds. 더보기
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주 2.8 kg 감소하기
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