2018년 05월 25일의 체중기록 (저널항목 아님)
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101.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 25일:
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4300 kcal
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지방: 102.13g | 단백질: 347.99g | 탄수화물: 507.65g.
아침 식사: Wegmans Blueberries Frozen, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. 점심 식사: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Seedless Raisins, Botan Calrose Rice. 저녁 식사: Aldi Classic Guacamole, Avocados, Cub Foods Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice, ShopRite Steam in Bag Cut Leaf Spinach, Seasons Choice Cut Green Beans. 간식/기타: Nuun Nuun Active, Heinz One Carb Reduced Sugar Tomato Ketchup, Botan Calrose Rice, Wegmans Natural Creamy Peanut Butter, Kroger Whole Eggs (Medium), Egg White, Kirkland Signature Almonds, Wegmans Chicken Breast with Rib Meat, Gaspari Nutrition GlycoFuse. 더보기
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주 4.4 kg 감소하기
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