JackieSpahr님의 저널, 2018년 05월 24일

I just realized I've been checking on my friends to see how you're all doing but haven't posted my self for a couple of days. I'm doing very well. Keeping track of food everyday - except for yesterday. I've been helping my husband get ready for 5000 mile trip from California to Ohio and after only 1 day there. His much younger brother is very I'll and Jim wanted to see him and get some hugs. Jim can't fly because he can't sit, or stand, for long periods of time. He has neuropathy in his feet and get leg cramps frequently when he's sitting. So at 78 years old he's driving straight through and right back. Our granddaughter is graduating on the 1st, Baccalaureate on the 30th. His sister is driving with him. I'm so grateful. I'm totally unable to make a trip like that. Long story but I'm concerned he'll get halfway back and can't make it any further. I've just had to turn it over to the Divine Mystery and know they are safe.

Thanks for listening. ❤❤

69.5 kg 지금까지 감소한: 8.1 kg.    남은양: 3.7 kg.    다이어트 실행도: 합리적.

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1467 kcal

지방: 123.61g | 단백질: 56.01g | 탄수화물: 31.68g.   아침 식사: Tap Water, Tap Water, Countryside Creamery Half & Half, Stevia, Coffee, Stevia, Coffee, Heavy Cream. 점심 식사: Pepsi Diet Pepsi, Organic Romaine Hearts, Sliced Pepper Jack Cheese, Real Mayonnaise, Deli Sliced Ham, Organic Romaine Hearts, Sliced Pepper Jack Cheese, Real Mayonnaise, Deli Sliced Ham. 저녁 식사: Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda), Kirkland Signature Smoked Pulled Pork, Calavo Avocado, Frank's Red Hot Thick, Fresh & Easy Pico De Gallo, Butterhead Lettuce (Includes Boston and Bibb Types). 간식/기타: ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter, Chopped Pecans, Salt, Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Butter, Half and Half Cream, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter, Chopped Pecans, Salt, Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Butter, Half and Half Cream, Sweet Leaf Liquid Stevia, Heavy Cream, Signature Kitchens Frozen Blueberries. 더보기

1904 kcal

운동: 가사 - 1 시간   30 분, 쇼핑 - 30 분, 휴식 - 14 시간, 숙면 - 8 시간. 더보기