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Honestly some days I feel as if I do not know what I am doing. All I know is I will soldier on and eat sensibly. Better health will be the by product. I am so busy at work it is ridiculous and this is going to affect my exercise somehow. Will have to plan carefully.
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108.3 kg
지금까지 감소한: 45.8 kg.
남은양: 21.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 25일:
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1544 kcal
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지방: 57.72g | 단백질: 214.90g | 탄수화물: 41.50g.
아침 식사: Almonds. 점심 식사: Green Peas, Broccoli, Spinach (Chopped or Leaf, Frozen), Beef Steak, Chicken Breast Meat and Skin (Roasted, Cooked). 저녁 식사: Professional Whey Micellar Casein MPI, Rivalus Promasil Milk Chocolate, Bulk Nutrients Protein Matrix. 간식/기타: Bulk Nutrients Protein Matrix, Benifex Fish Oil (1000 mg), Green Tea, Rivalus Promasil Milk Chocolate, Professional Whey Micellar Casein MPI. 더보기
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주 2.8 kg 감소하기
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