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Working out is great! The temporary gain while my body gets used to it is not!
Just another week... Just another week... Just another week...
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102.9 kg
지금까지 감소한: 7.8 kg.
남은양: 37.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 24일:
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1469 kcal
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지방: 62.03g | 단백질: 96.18g | 탄수화물: 137.34g.
아침 식사: Herbalife Nutritional Shake Mix - Pralines & Cream, Herbalife Protein Drink Mix - Vanilla. 점심 식사: Ghirardelli Dark Chocolate Chips, Oscar Mayer Deli Fresh Honey Ham, Colby Jack Cheese, Brownberry Oatnut Whole Grain Bread, Kraft Miracle Whip Dressing, Fresh Express Spring Mix, T. Marzetti Caesar Baked Croutons, Ken's Steak House Country French with Vermont Honey Dressing, Parmesan Cheese (Shredded). 저녁 식사: Pizza with Meat and Vegetables. 간식/기타: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dutch Chocolate. 더보기
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2888 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간 32 분, 휴식 - 14 시간 28 분, 숙면 - 8 시간. 더보기
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주 0.2 kg 증가하기
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 댓글
It really is, once we get in the grove. I'd rather weigh 10 lbs more than to lose 15 lbs and exchange a lot of muscle for fat, which is where I'm at, soon to change though.
2018년 05월 24일 작성이: adamevegod1
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I’m SO with you on this!! It is really frustrating. Like adam said though I’d rather have the heavier muscle than lighter fat. Just got to keep telling myself that! Good luck!
2018년 05월 24일 작성이: momma6224
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