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I had a bad diet day yesterday. I made the mistake of leaving the grocery store trip as the last errand before lunch. With my daughter and I both hungry, we ended up buying a lot of junk food. Never fear, I polished off nearly the entire batch of Pillsbury sugar cookies! We don't have to worry about those anymore. :P I also went to see Vampire Weekend and had a few beers.
I am proud to say that, despite the fact that I had cookies for breakfast (or perhaps because of that fact!), I got myself to the gym this morning. I was not feeling very good about things before I went in, but just the fact that I made myself go did wonders for me. I had a good workout and hopefully, that will help me get the right mindset back.
다이어트 캘린더 보기, 2010년 04월 21일:
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1982 kcal
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지방: 92.41g | 단백질: 73.72g | 탄수화물: 219.46g.
아침 식사: pillsbury sugar cookies. 점심 식사: cheddar & monterey jack cheese, macaroni and cheese, tuna. 저녁 식사: beans and franks. 간식/기타: Slow Churned Light Cookie Dough Ice Cream, peanut bar. 더보기
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2710 kcal
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운동:
앉아있기 - 8 시간, 운전 - 30 분, 쇼핑 - 30 분, 운동 기계 (중간속도) - 25 분, 자전거 (빨른속도) - 24km/h - 32 분, 숙면 - 8 시간, 휴식 - 5 시간 48 분, 걷기(힘차게) - 6.5km/h - 5 분, 걷기 (느리게) - 3km/h - 10 분. 더보기
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