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OK, so this was a spike/splurge day; tomorrow will dawn fresh and new. Moving from this hotel to a cool timeshare, and going running around to parks, a castle, & all sorts of fun stuff. I certainly hope to find healthier food choices. We'll be right on the water with a trail that goes all around the harbour. Must find grocer's & buy fresh fruit & veggies, or at least pick up a good veggie wrap to take on our adventures.
다이어트 캘린더 보기, 2012년 07월 17일:
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2177 kcal
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지방: 117.37g | 단백질: 77.94g | 탄수화물: 224.22g.
아침 식사: tomatoes, pineapple, whole grain bread , half and half, coffee, mushrooms, goat cheese, eggs. 점심 식사: Mixed Wild Mushroom Medley, carrot, mixed greens, olive oil, sauteed greens, ratatouille, goat cheese, crepe. 저녁 식사: grapes, cashews, dried apricots, goat cheese, Whole Wheat Crackers, cracker, turkey and cheddar on whole grain. 간식/기타: tiger tiger ice cream, tiger tiger ice cream, chocolate cookie , chocolates . 더보기
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2202 kcal
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운동:
앉아있기 - 6 시간, 걷기 (느리게) - 3km/h - 5 시간, 휴식 - 6 시간, 숙면 - 7 시간. 더보기
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