Omg I gained 2lbs but I feel like I lost a little water weight, I feel leaner 😪🙈😓 Going to start the day with fasted cardio and dropping my calories and carbs from here on out pray for me 🙉
다이어트 캘린더 보기, 2018년 05월 22일:
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1732 kcal
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지방: 95.42g | 단백질: 140.29g | 탄수화물: 116.02g.
아침 식사: Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Tyson Foods Boneless Skinless Chicken Breasts, Mixed Salad Greens, Avocados, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing. 저녁 식사: Smucker's Sugar Free Strawberry Preserves, Great Value Crunchy Peanut Butter. 간식/기타: Snak Club Raw Almonds, Atkins Snack Caramel Double Chocolate Crunch Bar, Atkins Endulge Chocolate Covered Almonds, Aidells Chicken & Apple Sausage, Jell-O Sugar Free Chocolate Pudding Snack, Mission Carb Balance Small Fajita Tortillas. 더보기
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moniquenicoleleclair님의 체중기록
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