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Had a glass of water with my cayenne pepper. Had my cup of water (holds 1.5 cups) and a half cup of coffee.
다이어트 캘린더 보기, 2018년 05월 22일:
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1556 kcal
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지방: 65.20g | 단백질: 60.16g | 탄수화물: 203.33g.
아침 식사: Adams 100% Natural Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. 점심 식사: Hungry Howie's Pizza Thin Crust Veggie Pizza (Large), Hanover Chick Peas, House Salad, Coconut Water. 저녁 식사: Goya Black Beans, Whole Wheat Spaghetti, Wylwood Stir Fry Vegetables. 간식/기타: Blueberries, Walnuts, Popsicle (Sugar Free). 더보기
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2363 kcal
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운동:
4809 steps 2miles - 52 분, 휴식 - 15 시간 8 분, 숙면 - 8 시간. 더보기
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