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Yay! Did it again! I got up and worked out. Despite Rick (my long-time man) having a cold and waking me up several times throughout the night. Thankfully playing WordUp on my phone helps to put me to sleep most of the time. I've been taking Emergen-C morning and night to head that one off at the pass, plus eating vegetables and fruit.
Today is day 3 of sticking to healthier eating, ie cutting out white sugar, corn syrup, snack foods such as chips, and fast food. And but of course, one of our vendors dropped by with pastries. No one in our office wanted them, so I took them down the hall to one of the other offices in the building. I had planned out my breakfast, lunch and snack, and I'm right on track with 40/30/30! Dinner is not too much of a challenge, I don't really eat a lot at night unless we order pizza or go out. I snack on air popped popcorn (Albertson's brand butter spray helps the salt stick to the popcorn without the fat) if I'm snacky after dinner.
When it comes to the pastries of this morning, I'm not trying to deprive myself, but #1, I haven't been much for sweets in the last few months, not even chocolate. My weakness lately has been salty food like fries and chips; #2, I am focused on losing this excess fat; and #3, I know from past experience that if I eat processed food like that first thing in the morning, I'll be wanting to snack all day. Dr. Agatson (sp?) of the South Beach Diet nailed that particular tidbit; it is so true. I'm not specifically doing the SBD, but I am keeping some of the particular truths of that plan in mind.
Besides, I'm traveling tomorrow and will be attending a wedding ... I'd honestly rather drink champagne than eat cake. My biggest weakness will be the taco trucks in my brother's neighborhood! Oh, and that my brother works in a bar and makes an awesome blue cheese burger, not to mention they serve some great beer.
다이어트 캘린더 보기, 2010년 04월 21일:
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1129 kcal
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지방: 37.09g | 단백질: 88.70g | 탄수화물: 114.32g.
아침 식사: biochem, egg, apple, smart balance, Eight Grain Bread. 점심 식사: miso-cup, balsalmic vinegar, red bell pepper, spinach, smart balance, couscous, butter, salmon. 간식/기타: 100% Whey Protein, banana. 더보기
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2248 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 25 분, 걷기(힘차게) - 6.5km/h - 30 분, 휴식 - 15 시간 5 분, 숙면 - 8 시간. 더보기
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