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Does anyone else have trouble with hypoglycemia or a hard time keeping insulin levels low while on keto? I train sometimes twice a day so I’m cycling the carbs replenishing glycogen stores every 3 days with about 120-180 grams of carbs other days are less than 80-60 grams. Thoughts? 🙃
다이어트 캘린더 보기, 2018년 05월 22일:
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1732 kcal
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지방: 95.42g | 단백질: 140.29g | 탄수화물: 116.02g.
아침 식사: Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Tyson Foods Boneless Skinless Chicken Breasts, Mixed Salad Greens, Avocados, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing. 저녁 식사: Smucker's Sugar Free Strawberry Preserves, Great Value Crunchy Peanut Butter. 간식/기타: Snak Club Raw Almonds, Atkins Snack Caramel Double Chocolate Crunch Bar, Atkins Endulge Chocolate Covered Almonds, Aidells Chicken & Apple Sausage, Jell-O Sugar Free Chocolate Pudding Snack, Mission Carb Balance Small Fajita Tortillas. 더보기
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You're not in ketosis (yet!). I outweigh you by 30% and would never get fat adapted at your stated carb intake of ~100g per day. Also, according to your diary, you are averaging 140g of carbs/day. Too much for keto. Even your goal level of carb intake would have me feeling shitty, craving, and ultimately binging, and you are a solid 40% over your stated goal. I would kill the carbs (<30g net/day) for a week and see what happens. Pause the cardio if needed. Go from there. Good luck!
2018년 05월 22일 작성이: jimmiepop
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Really?! I used to compete and as an athlete everyone says I need carbs blah blah okay so I need to cut back on weight training then if I’m going to drop my carbs I’ll try and see! Thanks 🙏🏼
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When I was a type 2 diabetic (man, I never get use to saying that) I didn't "cycle" my carbs... but, I would "front-load" them about 2 hours before I needed them (i.e. for push-mowing 3 hours worth of yard)... hope that helps.
2018년 05월 22일 작성이: From371to184
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Oh, and my limit was 60--80 per day, regardless of what was going on.
2018년 05월 22일 작성이: From371to184
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That does help! Thank you!!
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