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Ah Well, gained a bit of weight but to be honest it looks like muscle. I am in an interesting situation where my trousers are now big my next size that I have at home is about 3kg weight-loss away from being comfortable. If I buy new trousers now they will be obsolete in 2 weeks so I guess I am going to have to endure 2-3 weeks of being uncomfortable or baggy pants as I do not want to waste money to bridge a 2-3 week fashion hole. That being said I will need to make sure I lose those Kg's quickly to shorten the bridge. Will formulate a plan.
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108.5 kg
지금까지 감소한: 45.6 kg.
남은양: 21.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 22일:
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1713 kcal
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지방: 63.89g | 단백질: 239.74g | 탄수화물: 46.36g.
아침 식사: Almonds, Professional Whey Micellar Casein MPI, Rivalus Promasil Milk Chocolate, Bulk Nutrients Protein Matrix. 점심 식사: Woolworths Beef Mince Premium, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Spinach (Chopped or Leaf, Frozen), Green Peas, Western Star Original Spreadable Butter, Broccoli. 저녁 식사: International Protein Amino Charged WPI, Rivalus Promasil Milk Chocolate, Professional Whey Micellar Casein MPI, Bulk Nutrients Protein Matrix. 간식/기타: Benifex Fish Oil (1000 mg), Green Tea. 더보기
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주 1.4 kg 증가하기
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