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FBS...116
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68.9 kg
지금까지 감소한: 0 kg.
남은양: 7.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 21일:
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1724 kcal
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지방: 107.78g | 단백질: 74.91g | 탄수화물: 119.23g.
아침 식사: Coffee (Brewed From Grounds), Sweetened Almond Milk, Land O'Lakes Unsalted Sweet Cream Butter, Nature's Way MCT Oil. 점심 식사: Trader Joe's Organic Baby Lettuce Mix, Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Kroger Finely Shredded Sharp Cheddar Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. 저녁 식사: Green Giant Hass Avocado, Green Olives, Tostitos Medium Salsa, Daisy Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Onions, Ground Beef (90% Lean / 10% Fat), Endive, Chicory, Escarole or Romaine Lettuce, Onions, Denny's Sliced Tomatoes (3 Slices). 간식/기타: Blue Diamond Almond Breeze Original, Kroger Triple Berry Medley, Blue Diamond Almond Breeze Original, Bananas, Private Selection Fruit Blend for Smoothies, Planters Deluxe Mixed Nuts. 더보기
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주 2.5 kg 증가하기
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linda carol caldwell님의 체중기록
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