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Back to calorie counting and recording everything today, for the next ten days, while I have no visitors and no entertaining to do. Thankfully I'm not gaining, but I've definitely let go of the rope and I feel I need to be more proactive about maintenance and not just leave it to chance.
Besides, my apparent super-low weigh-ins are between 1 and 2 kg below my real weight as I'm using my old scales. That still puts me at or below target weight but I've said before that I'd like to lose a little more. If I'm not gaining while eating pretty much what I want, then I should be able to lose a little by taking more care, right?
So here goes - more control, less ice-cream!
다이어트 캘린더 보기, 2012년 07월 17일:
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1498 kcal
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지방: 55.86g | 단백질: 58.76g | 탄수화물: 187.18g.
아침 식사: grapes, honey, coffee, sunfllower seeds, yoghurt, peach, granola. 점심 식사: rye bread, egg, tomato, olives, cheese. 저녁 식사: garlic ciabatta, olive oil, eggplant, meatball, lentil soup. 간식/기타: Genuine Draft Light Beer. 더보기
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2081 kcal
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운동:
수영 (중간속도) - 15 분, 책상 업무 - 8 시간 15 분, 휴식 - 4 시간, 숙면 - 8 시간, 가사 - 2 시간, 걷기 (운동) - 5.5km/h - 1 시간 30 분. 더보기
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