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11000 steps on my Fitbit 3000 calories burnt
app says 2700 calories a day to maintain my weight so cutting by 500
cut out bread for my pack up replaced with a salad bowl and some fruit.
watching calories in main meal but gave up on low calorie stuff.
lost 39lbs since Xmas.
I think its all about a strong mind, stop snacks inbetween meals and walking and some exercise.
don't follow what anyone else does, do your thing and stick to it.
good luck guys
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93.7 kg
지금까지 감소한: 17.5 kg.
남은양: 5.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 19일:
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2210 kcal
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지방: 72.07g | 단백질: 90.30g | 탄수화물: 288.03g.
아침 식사: Tetley Tea with Semi-Skimmed Milk, Anchor Lighter Spreadable, Warburtons Crumpet. 점심 식사: Margarine, Co-Op Curly Fries, Roast Beef, Sainsbury's So Organic Organic Multiseed Wholemeal Batch Loaf. 저녁 식사: Marks & Spencer All Butter Belgian White Chocolate Chunk Cookies, Granola, Tesco Blueberries, Tesco Naan Bread, Liberte Strained Greek Style on A Lemon Layer, Marks & Spencer Simply Fuller Longer Chicken Tikka Masala, Marks & Spencer Pilau Rice. 간식/기타: Tetley Tea with Semi-Skimmed Milk, Pepsi Diet Pepsi (Can). 더보기
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3042 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 15 분, 가사 - 1 시간, 빨래 - 10 분, 쇼핑 - 1 시간, 운전 - 1 시간 20 분, 숙면 - 8 시간, 휴식 - 11 시간 7 분, 걷기 (운동) - 5.5km/h - 1 시간 8 분. 더보기
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안정된 체중
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