2018년 05월 19일의 체중기록 (저널항목 아님)
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101.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 19일:
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3730 kcal
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지방: 109.18g | 단백질: 344.73g | 탄수화물: 348.00g.
아침 식사: Wegmans Blueberries Frozen, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. 점심 식사: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cilantro-Lime Brown Rice. 저녁 식사: Aldi Spicy Homestyle Guacamole. 간식/기타: Kirkland Signature Almonds, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Specially Selected Deluxe Whole Cashews Unsalted, Wegmans Chicken Breast with Rib Meat, Botan Calrose Rice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Old Fashioned Oats, Wegmans Natural Creamy Peanut Butter. 더보기
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주 6.4 kg 감소하기
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