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Super disappointed with my efforts yesterday. Today I just feel not-tight and can notice the change and increase in fat due to carb consumption in efforts to eat lower fat. I just need to stop eating at night, which is my hardest feat. I really need help in this area. During the days I am pretty disciplined and able to resist, but once I eat in the evening, it is usually down hill. I am just frustrated that I am working out every day and I am trying to keep track of absolutely everything that I eat. I don't understand why I am gaining weight, and unfortunately inches. =(
My goals are correlated with Lindsay's wedding events. I want to weigh 123 by 8/4/12 and 120 by 9/1/12. Both Saturdays, I think. Hopefully these are realistic goals within decent time frames.
다이어트 캘린더 보기, 2012년 07월 16일:
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974 kcal
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지방: 31.75g | 단백질: 59.75g | 탄수화물: 118.25g.
아침 식사: Energy Wild Starwberry Sugar Free. 점심 식사: Seasoned Sourdough Nibblers Three Cheese Medley, Fresh fruit cup, Dannon Light N Fit. 저녁 식사: Butterball Ground Turkey, Shredded Italian Blend Cheese, Romaine Lettuce, Garlic Expressions. 간식/기타: Jello Sugar Free Pudding, Bran Cereal, Club Crackers Minis. 더보기
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2302 kcal
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운동:
가사 - 1 시간, 수영 (중간속도) - 30 분, 자전거 (느린속도) - 18km/h - 1 시간, 미용 체조 (격하게 예 푸시업) - 10 분, 책상 업무 - 9 시간, 숙면 - 7 시간 30 분, 휴식 - 4 시간 50 분. 더보기
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