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Happy with weight loss. My Ketones measured 0.1 mmol/L last night and 0.2 mmol/L this morning which is not good at all. Means I am in danger of going out of Ketosis. Need to reaccess diet, exercise and sleep
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109.1 kg
지금까지 감소한: 45 kg.
남은양: 22.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 19일:
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1104 kcal
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지방: 34.23g | 단백질: 177.74g | 탄수화물: 20.56g.
아침 식사: Professional Whey Micellar Casein MPI, Bulk Nutrients Protein Matrix. 점심 식사: Bioplex Nutrition Pure WPI Whey Protein Isolate. 저녁 식사: International Protein Amino Charged WPI, Professional Whey Micellar Casein MPI, Bulk Nutrients Protein Matrix. 간식/기타: Almonds, Benifex Fish Oil (1000 mg), Green Tea. 더보기
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주 1.1 kg 감소하기
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