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Ketosis is very high today. Ran 10km and had no foot pain. The only issue was the lack of carbs made it tough to do any kind of pace.
1 more week of zero carbs and I hope to be down 2-3lbs so I can start to add some back in slowly.
The reality is; I will lose this 10lbs then drink and eat all summer and gain it back.
Oh well - I suffer for maybe 8 weeks a year dieting then live it up for 44 weeks! Life Simao bad!!
다이어트 캘린더 보기, 2018년 05월 18일:
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888 kcal
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지방: 63.55g | 단백질: 71.22g | 탄수화물: 4.30g.
아침 식사: Butter , Compliments Fully Cooked Bacon, Egg. 점심 식사: Hellmann's Real Mayonnaise, Young Green Onions (Tops Only) , Sockeye Salmon . 더보기
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