39lbs lost since 7th January
다이어트 캘린더 보기, 2018년 05월 18일:
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2135 kcal
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지방: 64.58g | 단백질: 86.02g | 탄수화물: 296.49g.
아침 식사: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Belvita Breakfast Soft Bakes. 점심 식사: Village Bakery Large White Roll, Activia Fat Free Strawberry Yogurt, Mixed Salad Greens, Bananas, Light Mayonnaise, Pear, Tesco Beef Tomato, Popchips Sour Cream & Onion Potato Chips, Simply M&S British Lean Roast Chicken. 저녁 식사: Marks & Spencer Spaghetti Bolognese (400g), Co-Op Garlic Bread Slices, Tesco Blueberries, Granola, Sainsbury's Chia Seeds, Liberte Strained Greek Style on A Lemon Layer. 간식/기타: Tetley Tea with Semi-Skimmed Milk, Pepsi Diet Pepsi (Can). 더보기
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3339 kcal
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운동:
걷기 (운동) - 5.5km/h - 36 분, 숙면 - 7 시간, 샤워 - 10 분, 출근 - 8 시간, 휴식 - 6 시간 54 분, 운전 - 1 시간 20 분. 더보기
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