|
Thanks so much for your help and support! Nan
다이어트 캘린더 보기, 2018년 05월 18일:
|
1201 kcal
|
지방: 37.20g | 단백질: 35.69g | 탄수화물: 199.59g.
아침 식사: Trader Joe's Raw Pistachios, Trader Joe's Raw Pumpkin Seeds, Silk Unsweetened Cashew Milk, Baby Spinach, Great Value Frozen Whole Strawberries, Energy Kitchen Mixed Veggies, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). 저녁 식사: Apple Dessert Crisp, Fresh Express Romaine Salad, Potato, Black Beans (Canned), Cheddar's Southern Green Beans, Cheddar's Broccoli. 더보기
|
|
2269 kcal
|
운동:
2252 steps 0.96 miles - 21 분, 휴식 - 15 시간 39 분, 숙면 - 8 시간. 더보기
|
|