Sometimes alcohol can mess up your hormonal response to food, in that the alcohol will cause inflammation and make you retain fluids. Try a week with no alcohol and add water or seltzer instead. Good luck!
2018년 05월 17일 작성이: abbadabba
|
I understand your frustration. Looking at your food journal is looks like you should be losing. I typically have similar calorie amounts and sometimes it's just hard to lose. And your weight is pretty low already and you don't have much more to lose - that really makes it tough mentally. But just stick with what works for you and I'm sure you'll be fine!
2018년 05월 17일 작성이: Fritzy 22
|
be encouraged. stay strong. and never, ever give up!
2018년 05월 17일 작성이: marshakanady
|
It’s water weight. Just ride it out. Stay strong.
2018년 05월 17일 작성이: moopie321
|
REMann, you might consider reducing the percentage of calories devoted to carbohydrate consumption and increasing your fat and protein consumption.
2018년 05월 17일 작성이: Miraculum
|
I see you are a long time Fat Secret user like me. I felt the same frustration. But recently I was able to find something that works for me, so there is hope. You will find your thing. Do not give up!
2018년 05월 18일 작성이: adefwebserver
|