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I've been doing so well! Except for this bloating. Yesterday I had a lunch meeting with my assistant and we went to Thai. It was easy to pick keto friendly items but I don't think I'm getting enough fat. I'm worried today because I have another function and alcohol is available. I haven't had a drink for over two weeks. I love beer and drinking has long been a hobby of mine. I am scared that I'm going to get back into old habits.
was going to be just drinking
다이어트 캘린더 보기, 2018년 05월 17일:
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1472 kcal
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지방: 85.15g | 단백질: 80.08g | 탄수화물: 54.17g.
아침 식사: Dutch Bros. Keto Cold Brew. 점심 식사: Mission Avocado, Feta Cheese , Norbest Ground Turkey. 저녁 식사: Private Selection Crumbled Blue Cheese, Planters Dry Roasted Sunflower Kernels, Litehouse Foods Chunky Blue Cheese Dressing, Lettuce. 간식/기타: Beer. 더보기
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