momma6224님의 저널, 2018년 05월 16일

After an elliptical workout yesterday morning and 3 hours of yard work in the afternoon, this morning is a hot tub morning instead of exercise 😉
going to the gym for the first time tonight to meet with a trainer and have her design a workout for me. Wish me luck! I’ve never been to a gym.
Have a great day my friends!!

58.4 kg 지금까지 감소한: 13.1 kg. 남은양: 1.7 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2018년 05월 16일:

1100 kcal

지방: 83.29g | 단백질: 69.19g | 탄수화물: 26.02g. 아침 식사: Kerrygold Dubliner Irish Cheese, Costco Black Forest Ham, Scrambled Egg (Whole, Cooked), Kerrygold Pure Irish Butter. 점심 식사: Cooked or Sauteed Mature Onions (Fat Added in Cooking), In-N-Out Double-Double Protein Style. 간식/기타: Ritter Sport Fine Extra Dark Chocolate 71% Cocoa. 더보기

1628 kcal

운동: 웨이트 트레이닝 (적당한 무게) - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기

주 2.5 kg 감소하기

55명이 응원합니다 응원하기

Good luck!! Enjoy it!!

2018년 05월 16일 작성이: Klynn82

Good luck, gym scares me too

2018년 05월 16일 작성이: Keilin_4

Nerves betray me, I do not want to be the only one who does not have any idea of what to do over there, meanwhile, I enjoy doing my exercises at home

2018년 05월 16일 작성이: Keilin_4

nice job, go get 'em

2018년 05월 16일 작성이: DaleE123

Thanks guys😁 the gym scares me so much too! I’m nervous but I’ve got to conquer my fears to get where I want to be! My home workouts just aren’t enough.

2018년 05월 16일 작성이: momma6224

You're doing better and better. It's just fantastic!

2018년 05월 16일 작성이: leon_tsai

Easy Peasy !!! I've had a trainer for years, since I'm payin , I'm goin !!!

2018년 05월 16일 작성이: DO N OK

You will love the gym! I go to a nice neighborhood gym and everyone is friendly and says hello. I also go to Planet Fitness and even there if I am struggling with something I just go ask someone for help and they will help you. Believe it or not, everyone is focusing on their own workout so they really aren't "staring at you". You will eventually lose the self-consciousness as you concentrate on your own workout. Good for you for branching out and pushing your boundaries. Have fun!!

2018년 05월 16일 작성이: ny_shelly

Good luck!!👍🏽

2018년 05월 16일 작성이: Teresa1977

Best advice I ever heard about the gym is that YOU are the only person you're competing against. A little better each day. This approach also allows you to do the work rationally without ending up injured. Enjoy. It can be really meditative once you get the routine sorted out.

2018년 05월 16일 작성이: northernmusician

Thanks all!! I’ll let you know how it goes 🤞🏻

2018년 05월 16일 작성이: momma6224

Good luck at the gym and with your trainer! I look forward to reading how your session went.

2018년 05월 16일 작성이: kattay

Awesome! You're gonna kill um at the beach this summer. ❤

2018년 05월 16일 작성이: JackieSpahr

You don't need luck..you have determination.

2018년 05월 17일 작성이: murphthesurf


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