2012년 07월 14일의 체중기록 (저널항목 아님)
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112.7 kg
지금까지 감소한: 0.2 kg.
남은양: 40.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 07월 14일:
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2249 kcal
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지방: 125.04g | 단백질: 103.23g | 탄수화물: 181.75g.
아침 식사: honey, cinnamon, Omega Buttery Spread, Whole Wheat English Muffin, Green String Beans, Jalapeno Peppers, garlic, bell pepper, milk, Egg Substitute (Liquid). 점심 식사: peperoncini, Fat Free Spicy Black Bean Dip, tomato, provolone, slice chedder, swiss cheese, mustard, Mayonnaise (No Cholesterol), Oven Roasted Cured Turkey Breast & White Turkey, trader joe's smoked turkey, whole wheat flour tortillas. 저녁 식사: black pepper, sea salt, italian parsley, dry red wine, Spanish Style Tomato Sauce (Canned), Whole Peeled Plum Tomatoes, red bell pepper, garlic, large yellow onion, hot italian sausage, Sweet Italian Links Sausage, Extra Virgin Olive Oil, black olive, greens salad. 간식/기타: mustard, cheese, 100% Whole Wheat Flour Tortillas. 더보기
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주 3.2 kg 증가하기
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