|
Day 25: I skipped breakfast today. Really for no particular reason. I got up, talked with my wife a bit until she left for work at 8:00 AM, and then hopped on my bike and rode for 36-minutes, a little over 7-miles. I came back, showered, and went to run some errands. I was never really hungry. I weighed in and was disappointed to see I hadn't gained/lost weight in the last 48-hours, but I also had two long days at work, and was pretty tired both days. Just an odd start to the day, really, but not negative in any way. I enjoyed cooked cabbage with shrimp and a side of cole slaw for lunch. I'm looking forward to some chicken thighs this evening with a little sugar-free barbecue sauce and some veggies.
I'm still digging in to the DASH Diet, trying to see what I can come up with. It seems to make perfect sense for me, though the weight loss may come a little slower. I'm also wondering if protein supplements might help me. Like a protein shake in the mornings or right after I work out. We'll see.
다이어트 캘린더 보기, 2018년 05월 15일:
|
993 kcal
|
지방: 71.73g | 단백질: 49.65g | 탄수화물: 39.46g.
아침 식사: Kirkland Signature Bottled Water. 점심 식사: Shrimp, Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Apple Cider Vinegar, Hellmann's Real Mayonnaise, Extra Virgin Olive Oil, Monari Federzoni Balsamic Vinegar, Cabbage, Kirkland Signature Bottled Water. 저녁 식사: Kirkland Signature Bottled Water, Cooked Brussels Sprouts (Fat Added in Cooking), G Hughes Sugar Free BBQ Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Eaten). 간식/기타: Kirkland Signature Bottled Water. 더보기
|
|
4099 kcal
|
운동:
자전거 (중간속도) - 21km/h - 40 분, 휴식 - 15 시간 50 분, 숙면 - 7 시간 30 분. 더보기
|
|