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I'm really battling with pre-exam nerves and comfort eating. does anyone have any tips on how to deal with this and overcome it?
다이어트 캘린더 보기, 2018년 05월 15일:
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1062 kcal
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지방: 43.66g | 단백질: 52.72g | 탄수화물: 113.51g.
아침 식사: Clover Feta Plain, Boiled Egg, Berocca Effervescent Tablet, Low Fat Milk, Five Roses Tea, Biogen Peptan Collagen, Coffee. 점심 식사: Knorr Chicken A La King, Wild Rice (Cooked), Pumpkin, Low Fat Milk, Five Roses Tea. 저녁 식사: Bakers Provita Multigrain, Knorr Chicken A La King, Low Fat Milk, Five Roses Tea. 간식/기타: Cappuccino, Chocolate Chip Biscuit. 더보기
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2003 kcal
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운동:
운전 - 1 시간 30 분, 책상 업무 - 9 시간, 설거지 - 14 분, 휴식 - 6 시간 16 분, 숙면 - 7 시간. 더보기
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 댓글
2018년 05월 15일 작성이: Katherine Loate
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Gum? I never thought of that! Thank you so much!
2018년 05월 15일 작성이: Tabetha2015
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Welcome
An hour passes by while chewing 😄
2018년 05월 15일 작성이: Katherine Loate
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Keep some ready to eat veggie nibbles on standby. Also make some low calorie veggie soup, keep in the fridge to heat up a cup any time. Sometimes it helps just to have something hot to drink like even tea/coffee, it makes your tummy feel satisfied. For a energy boost have provita with bovril or marmite, crammed with B vitamins for the brain. Depending on your diet, also keep boiled egg and a few nuts on hand, excellent brain food. Studied for years myself! All the best, hang in there you will get through it!
2018년 05월 15일 작성이: Lydia4Health
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Thank you so much! Suddenly don't feel as terrified.
You ladies ROCK!
2018년 05월 15일 작성이: Tabetha2015
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Have some rescue remedy or camomile tea, will calm the nerves
2018년 05월 15일 작성이: Bryan Watson
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I havent taken sugar in my tea or coffee for nearly 20 years now :-) i am definitely going to try the gum and the veggie snacks. I guess nerves if normal but keeping a straight head is important. nothing wrong with snacking but it keep it healthy ha ha ha
2018년 05월 16일 작성이: Tabetha2015
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Tea helps calm the nervers and helps with clear thinking and learning. Rooibos is good.
2018년 05월 16일 작성이: Eugene300
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