newstartagaiin님의 저널, 2018년 05월 15일

Went on vacation (cruise) fell off diet with frozen adult beverages, sauces that prob didn't conform to keto guidelines. Gained a few lbs, lost a few, working hard to get into ketosis again!
78.4 kg 지금까지 감소한: 0.1 kg.    남은양: 14.9 kg.    다이어트 실행도: 합리적.
주 0.1 kg 증가하기

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well an lb isn't bad...I would say more like fluctuation..drink tons of water and you will be back in no time...got to enjoy life too...vacations I love them ;) 
2018년 05월 15일 작성이: maxie4

     
 

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