2018년 05월 15일의 체중기록 (저널항목 아님)
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102.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 15일:
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4275 kcal
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지방: 99.48g | 단백질: 348.22g | 탄수화물: 504.40g.
아침 식사: Wegmans Blueberries Frozen, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. 점심 식사: Botan Calrose Rice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Seedless Raisins. 저녁 식사: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), White Potatoes (Flesh and Skin, Baked), Aldi Classic Guacamole, ShopRite Steam in Bag Cut Leaf Spinach, Seasons Choice Cut Green Beans. 간식/기타: Wegmans Natural Creamy Peanut Butter, Gaspari Nutrition GlycoFuse, Wegmans Chicken Breast with Rib Meat, Kirkland Signature Almonds, Botan Calrose Rice, Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Kroger Whole Eggs (Medium). 더보기
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주 1.9 kg 증가하기
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