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Was so busy forgot to record my weight yesterday, I also forgot to have breakfast so spent morning munching on fatty almonds and drinking white tea. Lo and behold I lost 1 kg overnight. I think though that is is mainly due to cutting my calories which means that my metabolism had slowly increased with my increase in food such that when I lessened the calories the body just went on burning fuel. Therefore from today I will increase my intake of almonds and make them my go to snack. Have an eye infection so slept at 8pm for the first time in a long time so maybe that is the cause of the weight-loss. Anyway looking for a doctor to look at my pink eye.
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109.4 kg
지금까지 감소한: 44.7 kg.
남은양: 22.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 15일:
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1331 kcal
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지방: 52.94g | 단백질: 168.95g | 탄수화물: 50.77g.
아침 식사: Almonds. 점심 식사: Green Peas, Spinach (Chopped or Leaf, Frozen), Chicken Breast Meat. 저녁 식사: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Bulk Nutrients WPC Banana, Rivalus Promasil Milk Chocolate. 간식/기타: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, International Protein Amino Charged WPI, Green Tea, Benifex Fish Oil (1000 mg). 더보기
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주 3.2 kg 감소하기
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