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Worked out hard today; 5th 1 hour class this week, plus some walking on the treadmill, challenging myself to walk faster. Baking two different dishes for dinner tonight; I love having leftovers ready to make a meal of! I find I don't feel hungry when I stay busy, so I'm staying busy. Re-wrote one recipe to give it a different flavor; more pizzazz without adding much in the way of calories. Couldn't sleep last night, so I added the other recipe I'm making tonight to my cookbook, lightening up a recipe from allrecipes.com. I need to start packing! I keep trying on clothes without making decisions or packing toiletries; must focus! :o)
다이어트 캘린더 보기, 2012년 07월 13일:
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1538 kcal
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지방: 22.25g | 단백질: 100.96g | 탄수화물: 248.91g.
아침 식사: Blueberries, Total 0% Greek Yogurt (Fage), Bananas, Whole Ground Flaxseed Meal, Unsweetened Almond Milk. 점심 식사: Sweet Cherries, Cheesy Bean Soup. 저녁 식사: Farmer's Casserole, Italian-style Crustless Spinach Pie. 간식/기타: Lowfat Pineapple Greek Yogurt, Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums. 더보기
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2401 kcal
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운동:
앉아있기 - 4 시간, 책상 업무 - 1 시간, 가사 - 2 시간, 운전 - 20 분, 컨디셔닝 운동 (헬스 클럽) - 1 시간, 숙면 - 8 시간, 휴식 - 7 시간 30 분, 걷기 (중간) - 5km/h - 10 분. 더보기
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