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First weekend on plan and ended where I started. Good to see cause I ate closer to my max RDI. Would expect to slow weight loss. Looking forward to what the week brings.
다이어트 캘린더 보기, 2018년 05월 14일:
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2523 kcal
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지방: 118.76g | 단백질: 131.52g | 탄수화물: 227.48g.
아침 식사: Wal-Mart Fresh Pineapple, Unsalted Butter Stick, Johnsonville Sausage Patty, Eggo Homestyle Waffles (2). 점심 식사: Boar's Head 42% Lower Sodium Ham, Fried Rice, Sesame Chicken. 저녁 식사: Boar's Head 42% Lower Sodium Ham, Ore-Ida Golden Crispy Crowns, Curly's Sauceless Naturally Hickory Smoked Pulled Pork, Birds Eye Steamfresh Broccoli & Cauliflower. 간식/기타: Publix Low Fat Cottage Cheese, NutriSystem Buttermilk Waffles, Land O'Lakes Unsalted Sweet Butter (Half Sticks), NutriSystem Salt & Vinegar Snack-A-Rounds. 더보기
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Staying steady is a win any times. When you first start out it may take a little time for your body to start to react to the changes in intake. Make sure you are getting enough water as I've found that the bod tends to hold on to that hard when it feels its in any kind of deficit. Keep the faith, be patient, stick to your plan and you will see the results you want.
2018년 05월 14일 작성이: JLente
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