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So yesterday was my daughters birthday and today is Mother's Day. Lots of eating going on. Getting my gain on. This week back on the wagon. Oy!!
다이어트 캘린더 보기, 2018년 05월 13일:
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1365 kcal
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지방: 71.26g | 단백질: 58.90g | 탄수화물: 134.82g.
아침 식사: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. 점심 식사: Extra Virgin Olive Oil, Red Onions, Cooked Asparagus (from Fresh), Cooked Mushrooms, Great Value Steak Fries, Rye Bread, Swiss Cheese, Lunch Mate Finely Sliced Oven Roasted Turkey Breast. 저녁 식사: Red Salsa, El Viajero Queso Cotija Fresh Grated Cheese, Thomas' Light English Muffin. 간식/기타: Essential Everyday Dry Roasted Peanuts, Pillsbury Triple Chocolate Chunk Brownies. 더보기
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2225 kcal
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운동:
걷기 (운동) - 5.5km/h - 50 분, 휴식 - 14 시간 10 분, 숙면 - 9 시간. 더보기
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