2018년 05월 13일의 체중기록 (저널항목 아님)
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102.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 13일:
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5219 kcal
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지방: 162.52g | 단백질: 365.99g | 탄수화물: 586.82g.
아침 식사: Wegmans Blueberries Frozen, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. 점심 식사: Wegmans Seedless Raisins, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Botan Calrose Rice. 저녁 식사: ShopRite Steam in Bag Cut Leaf Spinach, Seasons Choice Cut Green Beans, Ore-Ida Crinkle Cut Fries, Pepperidge Farm Farmhouse Hearty Buns Stone Ground Wheat, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), White Potatoes (Flesh and Skin, Baked), Aldi Classic Guacamole. 간식/기타: Red Onions, Hunt's 100% Natural Tomato Ketchup, Aldi Ground Sirloin, Old Home 100% All Natural Peanut Butter, Gaspari Nutrition GlycoFuse, Wegmans Chicken Breast with Rib Meat, Wegmans Natural Creamy Peanut Butter, Kirkland Signature Almonds, Botan Calrose Rice. 더보기
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주 2.5 kg 증가하기
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