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Completely fell off the wagon this past weekend, and yesterday went full monty with the junk food! Today I am back on the wagon and eating well. I still have yet to get up stairs to my treadmill, weight bench and weights ... planning on that tonight, and I did walk to the natural food market at lunch.
My biggest challenge this week is when I go to Portland, OR from Thursday through Sunday. My friend Amy is getting married, and I'll get to spend the rest of the time with my brother. Between cake and champagne at the wedding, and my brother's and my fondness for good beer, it's going to be challenging to stay on track. Fortunately, since I'm staying at my brother's, I can just hit a grocery store and cook for us both.
다이어트 캘린더 보기, 2010년 04월 19일:
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1451 kcal
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지방: 45.14g | 단백질: 88.39g | 탄수화물: 179.77g.
아침 식사: walnuts, cinnamon, honey, oatmeal. 점심 식사: red bell pepper, spinach, balsalmic vinegar, olive oil, smoked gouda, mayo, chicken breast, green leaf lettuce, sliced tomato, Right Choice Herb Bread, Miso-Cup with Seaweed. 저녁 식사: popcorn, french fries, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). 간식/기타: 100% Whey Protein, banana, apple. 더보기
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1969 kcal
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운동:
걷기 (운동) - 5.5km/h - 15 분, 휴식 - 15 시간 45 분, 숙면 - 8 시간. 더보기
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 댓글
Congrats for getting right back into things after the weekend! I think that's the key...don't let a set back stop you from your goal. I'm proud of myself for getting back on the wagon when I fall off and I hope you are, too. Besides, life happens and there are always going to be situations that lead us into messing up, so maybe it's a good thing to fall off a few times and get right back on. Shows us we CAN do it. : )
Have fun at your friend's wedding and allow yourself a glass of champagne. Beer with your brother will be harder! Good beer is usually pretty high in calories, damnit. : ( I've had MGD 64's after a long hike that tasted good at the time, but let's face it - any beer would taste good after 9 miles in the desert! I have a sister in Gresham, tell her hi from me : ) Have a great time, though, and you'll be fine if you cook your meals.
2010년 04월 20일 작성이: redwinelover
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