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😂🤣jam segini msh nikmati ovaltine & sup telor...
hari ini lbh 700k.. bsk jgn ngemil dl.
다이어트 캘린더 보기, 2018년 05월 12일:
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1742 kcal
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지방: 68.09g | 단백질: 80.38g | 탄수화물: 209.12g.
아침 식사: Soft Boiled Egg, Vegetable Salad (Tossed Without Dressing, with Cheese and Egg), Papaya Nectar, Coffee with Sugar, Lemon, Cumin. 점심 식사: Coffee, Tuna Salad with Cheese, Spinach, Potato Flour, Fried Egg. 저녁 식사: Boiled Egg, Egg White, White Wheat Bread Flour (Enriched), Sweet or Dark Chocolate, Ultra Milk Low Fat High Calcium, Oat Bran Roll, Banana. 간식/기타: Ovaltine High 10, Pizza with Meat and Vegetables, Corn Flakes. 더보기
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