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Finally weight starting to drop this week had been a slow one for me then again ate more calories, slept badly, exercised less. All in all I am happy where I am. I have a tension headache from poor form in the gym and training with little sleep. Have learnt my lesson I hope. Off for my much deserved myotherapy
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110.6 kg
지금까지 감소한: 43.5 kg.
남은양: 23.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 12일:
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1364 kcal
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지방: 43.95g | 단백질: 212.66g | 탄수화물: 26.14g.
아침 식사: International Protein Amino Charged WPI, Bulk Nutrients WPC Banana, Professional Whey Micellar Casein MPI. 점심 식사: Professional Whey Micellar Casein MPI, Rivalus Promasil Milk Chocolate. 저녁 식사: Nando's Coleslaw (Regular), Nando's 1/4 Chicken Breast, Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, International Protein Amino Charged WPI. 간식/기타: Benifex Fish Oil (1000 mg), Green Tea, Almonds, Chicken Breast Meat and Skin (Roasted, Cooked). 더보기
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주 2.8 kg 감소하기
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