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So clearly, I have been yo-yoing on my commitment to Fat Secret in the first few months of 2010. I have a couple of diligent weeks and then life starts happening again and I fall off. Knowing, that I could have another entry like this in a few weeks, I will still say that I am recommitting myself to keeping track of my calories and workouts on here, and completing my challenges and losing a few pounds while getting my fab abs. My main problem with consistency is that since I do not have a lot to lose, it is very easy to lose focus instead of these pesky pounds. I will do it though - back on it as of April 19th. Hopefully I will reach my goal in a few weeks.
다이어트 캘린더 보기, 2010년 04월 19일:
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1218 kcal
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지방: 25.92g | 단백질: 40.35g | 탄수화물: 221.60g.
아침 식사: california raisins, sweet and low, instant quaker oatmeal, coffee. 점심 식사: orange, kashi. 저녁 식사: sugar, cheerios, silk soy milk. 간식/기타: emergen-c, triscuits, laughing cow, sargento string cheese, grapefruit. 더보기
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2314 kcal
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운동:
스트레칭 (요가) - 4 분, 미용 체조 (격하게 예 푸시업) - 23 분, 책상 업무 - 6 시간 40 분, 운전 - 1 시간 35 분, 스탠딩 - 2 시간 12 분, 숙면 - 7 시간, 휴식 - 8 분, 앉아있기 - 5 시간 58 분. 더보기
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