losing it slow is much healthier!
2018년 05월 9일 작성이: Chef Martin
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Slow is good, sometimes u loose more inches than weight at first. Keep up the good work 👍
2018년 05월 9일 작성이: KayLee_TC
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Don't matter if slow or fast. You are making good progress and obviously doing good things for yourself. Be very proud of that and stick to what is working for you!
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Losing it slow is better. You're less likely to lose muscle mass and less likely to have extra skin that way. I know everyone wants immediate results, but as a former 320-pounder, the people who keep weight off are the ones who make long-term plans and lifestyle changes.
2018년 05월 9일 작성이: melonlord
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If I can lose 2 pounds every week, wow that would be 50 less in 6 month. That is a lot of fat down the drain.
2018년 05월 9일 작성이: Damaris Berdut
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2018년 05월 9일 작성이: marshakanady
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Keep it up! I watched my mom loose 70lbs by only losing maybe 2lbs per month. It took her a while but now she’s healthy and happy.
2018년 05월 9일 작성이: AmeliaPendragon
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Two pounds is a very nice drop. You are doing great. What would be worse is to hit a plateau that does not want to budge.
2018년 05월 10일 작성이: kattay
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Slow and steady wins the race, Good Luck on your weight loss journey !!!
2018년 05월 10일 작성이: DO N OK
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I thank you all for the encouragement.Eating and walking is whats working for me.
2018년 05월 10일 작성이: Regina Becton
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Nice drop. Great start. Let's go! #grindtime
2018년 05월 10일 작성이: jimmiepop
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2018년 05월 10일 작성이: momma6224
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