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My Gosh, I really appreciate all the support everyone. You are truly wonderful. My owees are feeling so much better. My ankle is better than I deserve and the fact I didn't wrench my back is a miracle. I can walk enough better with the boot on that I have begun putting rooms back together - slowly. Everything is so dusty and the floors are filthy. Our daughter got us totally into our living room before she left. I've got to say, I did a damn fine long with that (58) girl. 😁😁😁
Another great thing is I didn't gain any weight over the weekend. However, I did get reminded why I don't cheat. One Friday someone brought in sandwiches and mine was a very messy turkey/avocado. I ended up eating 1/2 of it with the bread. Saturday I had gotten 1/4 sheet cake of my favorite Chocolate Fudge. I ate a 1/4" piece. It knocked me out of ketosis (pale pink from purple) for 2 days. Definitely not. worth it. Also, I'm noticing this whole experience has made me very self centered. No a good thing for this old girl. 🤣🤣
Thank you for all your comments. I cherious you all. God Bless.❤❤❤
다이어트 캘린더 보기, 2018년 05월 9일:
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1135 kcal
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지방: 97.10g | 단백질: 49.65g | 탄수화물: 21.40g.
아침 식사: Stevia, Coffee, Half and Half Cream, Tap Water, Stevia, Coffee, Half and Half Cream, Tap Water, Tap Water, Stevia, Coffee, Half and Half Cream, Fiorucci Salami Wrapped Mozzarella. 저녁 식사: Cooked Spinach (Fat Not Added in Cooking), Frank's Red Hot Buffalo Chicken Dip, Butter, Cooked Green Peppers and Onions (Fat Added in Cooking), Salmon. 간식/기타: ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter, Stevia, Coffee, Half and Half Cream, Tap Water, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter, Tap Water, Tap Water, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter. 더보기
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2063 kcal
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운동:
정원 일 (원예) - 1 시간 30 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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