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91/69 w/81 and 2713 steps 1.2 miles = 153.7 calories in 29 minutes. Just started feeling bad on the last one hundred steps or so. Didn't eat as many carbs yesterday as sometimes and fasting sugar was back up to 140. I took it twice to make sure.
다이어트 캘린더 보기, 2018년 05월 9일:
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1344 kcal
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지방: 57.94g | 단백질: 48.86g | 탄수화물: 191.93g.
아침 식사: Silk Unsweetened Cashew Milk, Spinach, Arugula Lettuce, Dewberries, Low Calorie Salad Dressing, Great Value Hamburger Dill Chips Pickles, Cooked Cauliflower (Fat Not Added in Cooking). 점심 식사: Boca Spicy Chik'n Veggie Patty, Buckhorn Grill Fire Roasted Veggies, Ole Extreme Wellness High Fiber Low Carb Tortillas. 저녁 식사: Tortilla Corn Chips, Goya Black Beans, Stonewall Kitchen Spicy Corn Relish, Denny's Fresh Sautéed Zucchini & Squash, Guerrero Corn Tortillas (33g). 간식/기타: Spectrum Chia Seeds, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Raw Pistachios, Arugula Lettuce, Spinach, Silk Unsweetened Cashew Milk, Great Value Frozen Whole Strawberries. 더보기
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