Reina Estrella님의 저널, 2008년 02월 5일

WHY WHY WHY??????????????????

After being on my revised diet for 3 days now, I have actually gained 2 pounds! I thought I was cutting out the things that were stalling my weightloss!!!

I am SO craving a brownie sundae right now. I'm tired and I'm very disappointed.

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Why not give it a full week, Kiki. Your body might just be adjusting. Are you close to your TOM? Hang in there. 
2008년 02월 5일 작성이: sararay
I agree with Sara that your body may just be adjusting. Try and watch your salt intake. Sometimes prepared foods that are low in carbs are loaded with sodium. I've realized that I have to stay away from ham because I gain a couple of pounds of water weight when I eat it. Bacon can have the same effect. I recommend that you continue what you are doing, watch the sodium intake (especially if close to TOM), and put the scale away for a week or so. I know how you feel but you just have to keep at it. 
2008년 02월 6일 작성이: slease

     
 

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