|
Increased my caloric intake by 900 Cals with no gain in weight which is good. Trying to get metabolism up. I have doubled my protein intake as I am now exercising hard. Will see how I go the next 1.5 weeks as things will be hectic.
|
110.9 kg
지금까지 감소한: 43.2 kg.
남은양: 23.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 05월 9일:
|
1538 kcal
|
지방: 74.87g | 단백질: 177.17g | 탄수화물: 41.59g.
아침 식사: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, International Protein Amino Charged WPI, Bulk Nutrients WPC Banana. 점심 식사: Corn, Chicken Meat and Skin (Roasting), Western Star Original Spreadable Butter, Spinach (Chopped or Leaf, Frozen), Bell Farms Kale Portions. 저녁 식사: Beef Stew, Bulk Nutrients WPC Banana, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI, International Protein Amino Charged WPI. 간식/기타: Green Tea, Benifex Fish Oil (1000 mg), Almonds. 더보기
|
안정된 체중
|