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INTO THE SOLUTION....NO MORE BITCHING. I altered my lunch to the daylight hours, now I can walk AND see! (bonus) got 2.5 mils in on my first day. Also managing to jump in and help unload some traliers. Enjoying healthy, homemade food and snacks. Im not gonna let this weird work schedule undo my hard work from the past year and a half....just aint gonna happen! Thanks buddies for your support and tolerance. Im back in action! Im making the best of what I have...I have a great life, family (and yes, even a great job, just silly old hours!!) PEEEEEEEEACE!
다이어트 캘린더 보기, 2012년 07월 11일:
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1896 kcal
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지방: 47.98g | 단백질: 102.19g | 탄수화물: 275.38g.
아침 식사: 2% lowfat milk, honey nut cheerios. 점심 식사: mcdonalds grilled chicken wrap. 저녁 식사: Crock Pot Chicken Taco Stew. 간식/기타: chocolate chip cookie, fiber one chewy, apple, banana, select harvest clam chowder. 더보기
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2553 kcal
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운동:
책상 업무 - 3 시간, 운전 - 1 시간, 컨디셔닝 운동 (헬스 클럽) - 40 분, 걷기(힘차게) - 6.5km/h - 35 분, 휴식 - 10 시간 45 분, 숙면 - 8 시간. 더보기
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