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Favorite veggies: roast some different veggies with cayenne pepper, turmeric, garlic powder, chia seeds, flaxseed meal and nutritional yeast. Favorite smoothie: frozen strawberries, cashew milk and power greens.
다이어트 캘린더 보기, 2018년 05월 6일:
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1393 kcal
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지방: 40.21g | 단백질: 48.65g | 탄수화물: 215.13g.
점심 식사: Bob's Red Mill Flaxseed Meal, Spectrum Chia Seeds, Trader Joe's Organic Black Beans, Summer Squash (Crookneck and Straightneck), Low Calorie Salad Dressing, Cooked Cauliflower (Fat Not Added in Cooking), Publix Onions, Okra. 저녁 식사: Taylor Farms Organic Power Greens, Great Value Frozen Whole Strawberries, Silk Unsweetened Cashew Milk, Great Value Shredded Wheat Cereal. 간식/기타: Smucker's Sugar Free Peach Preserves, Adams 100% Natural Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Blueberries. 더보기
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2319 kcal
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운동:
2843 steps 1.21 mile - 29 분, 휴식 - 15 시간 31 분, 숙면 - 8 시간. 더보기
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