|
We have finally got our spring weather.
Time to get outside and enjoy 🌞
My weight has come to a halt and doesn’t matter how many exercise classes I take it’s not budging. I’ve tried eating healthy, and increased my calories but still nothing
I’ve gone out walking with a friend this week. We’ve gone around 5 1/2 miles each time.
It appears everyone’s body reacts different with diet and exercise. I’m hoping that some walking will give me the boost I need
다이어트 캘린더 보기, 2018년 05월 5일:
|
1253 kcal
|
지방: 58.58g | 단백질: 53.04g | 탄수화물: 98.96g.
아침 식사: Bananas , Coffee, Coffee. 저녁 식사: Kraft Fat Free Rancher's Choice, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Cooked Broccoli, Cooked Broccoli, M&M Meat Shops Boneless Chicken Breast. 간식/기타: Rum, Rum, Rum, Kirkland Signature Whole Almonds, Bananas , Kirkland Signature Whole Almonds. 더보기
|
|