Bf% 30,5
Normal active week with mindful eating, no tracking of food but sticking to decent portions (Precision Nutrition Hand size scale)
I had a cardio sprint cycle in westerpark and my first kickboxing class for high level cardio/peak range training. 5/5 active days and a new fitbit! Bring on the weekend for some active rest!
I can feel my body changing. This is great 💪🏻 😎
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110.1 kg
지금까지 감소한: 7.5 kg.
남은양: 16.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 5일:
주 1.4 kg 감소하기
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