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I finally got back to the gym today! Hurray! I have been talking about it for way too long and letting any lame excuse get in the way. Driving there, I hit all green lights and I was thinking to myself that was a sign that I was on the right track. Then, I arrived and found they were hosting Children's Health Day and the place was packed, as was the school next door because of the soccer game. I got to add walking an extra quarter mile to and from the car to my workout!
I am feeling pretty good today and I am hoping to get back there tomorrow.
다이어트 캘린더 보기, 2010년 04월 17일:
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2455 kcal
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지방: 106.29g | 단백질: 78.15g | 탄수화물: 309.33g.
아침 식사: everything bagel, cream cheese. 점심 식사: carl's jr. french fries, carl's jr.. 저녁 식사: Quick Turkey Mole, tortilla. 간식/기타: edy's grand light, Chocolate Cupcake. 더보기
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2600 kcal
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운동:
걷기 (느리게) - 3km/h - 10 분, 앉아있기 - 1 시간 30 분, 운전 - 20 분, 운동 기계 (중간속도) - 30 분, 자전거 (빨른속도) - 24km/h - 35 분, 숙면 - 7 시간 15 분, 휴식 - 13 시간 20 분, 걷기(힘차게) - 6.5km/h - 20 분. 더보기
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